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The Latest in sleep science

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    Jet Lag with No Travel Necessary!

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    Video: Understanding Sleep Apnea

    Sleep apnea means not breathing for 10 or more seconds while asleep, thereby preventing a good night's sleep. The problem is usually caused by a relaxed tongue that blocks or narrows the air passage. Symptoms include loud snoring, daytime sleepiness, an
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    Napping lowers heart risks.

    Regular naps lower risk of heart problems according to the study, "Siesta in healthy adults and coronary mortality in the general population."
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    Sleep boosts beauty.

    Sleep makes you look healthier and more attractive according to the study, "Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people."
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    Lack of sleep leads to snacking.

    Sleep deprivation makes you snack more according to the study, "Sleep curtailment is accompanied by increased intake of calories from snacks."
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  • 648 Lucid Dreaming

    How to Control Your Dreams (For Real!)

    Control your dreams with lucid dreaming. Learn how to lucid dream, decode the meaning of dream symbols and find out, what is lucid dreaming?
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  • 648 Snoring

    Is It Just Snoring, or Sleep Apnea?

    Learn more about the difference between snoring and sleep apnea.
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  • 648 Sleep Texting

    Texting…In Your Sleep?

    Have you ever sent a text message while sleeping? It's not as uncommon as you may think. Here's why technology and our busy schedules are to blame.
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  • 648 Sleep More

    Sleep More and Fit Into Your Skinny Jeans

    Research shows that getting quality sleep could help you lose weight.
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  • Sleep Mechanics 648

    The Mechanics of Sleep

    Dr. Oz and Dr. Roizen explain how a good night's sleep has everything to do with your brain, pineal gland and melatonin levels.
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  • 648 Sleep Young

    Five Ways Sleep Keeps You Young

    Want to look and feel younger? Make sleep a priority!
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