Jet Lag with No Travel Necessary!
Jet lag without the jet? Find out how to keep your sleep on schedule.
The Key to Beauty Sleep? A Trim Physique
A new slumber study has great news for your body and beauty.
Natural Sleep Solutions
Skip the pills for these non-groggy, no-side-effect remedies.
How to Keep a Sleep Diary
Sweeter dreams starts with tracking your sleeping problems. You can start today!
Why You Have to Pee in the Middle of the Night
Is your sleep disrupted by the need to pee? Read this ASAP.
The Science of Sleep
Sleep is more complicated than you think. Learn about your nightly sleep cycle.
As bad as drunk driving? Before you get behind the wheel, read this.
Eat These Foods for a Better Night's Sleep
Do you know your four best bets for beauty sleep?
Combine Sleep and Exercise to Enhance Weight Loss
Get your z's, win that race and drop some pounds! A marathon runner and Sleep Expert shows you how.
Treat Insomnia The Natural Way
An effective way to solve your shut-eye problems—without pill popping!
Maybe... if you use a whole bottle of foundation at once. Here's what you need to know.
Be smart about skin cancer.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
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