The Latest in sleep science

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    Ask a Scientist: Is It Really Bad to Hit Snooze?

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    Jet Lag with No Travel Necessary!

    You don't need to travel to get jet lag, because the body's circadian rhythms can be disrupted just by keeping an infrequent sleep pattern, which can cause social jet lag or work shift sleep disorder.
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    Video: Understanding Sleep Apnea

    Sleep apnea means not breathing for 10 or more seconds while asleep, thereby preventing a good night's sleep. The problem is usually caused by a relaxed tongue that blocks or narrows the air passage. Symptoms include loud snoring, daytime sleepiness, an
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    Napping lowers heart risks.

    Regular naps lower risk of heart problems according to the study, "Siesta in healthy adults and coronary mortality in the general population."
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    Sleep boosts beauty.

    Sleep makes you look healthier and more attractive according to the study, "Beauty sleep: experimental study on the perceived health and attractiveness of sleep deprived people."
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    Lack of sleep leads to snacking.

    Sleep deprivation makes you snack more according to the study, "Sleep curtailment is accompanied by increased intake of calories from snacks."
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  • 648 Lucid Dreaming

    How to Control Your Dreams (For Real!)

    Control your dreams with lucid dreaming. Learn how to lucid dream, decode the meaning of dream symbols and find out, what is lucid dreaming?
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  • 648 Snoring

    Is It Just Snoring, or Sleep Apnea?

    Learn more about the difference between snoring and sleep apnea.
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  • 648 Sleep Texting

    Texting…In Your Sleep?

    Have you ever sent a text message while sleeping? It's not as uncommon as you may think. Here's why technology and our busy schedules are to blame.
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