Alcohol as a Sleep Aid: Will it Help or Hurt?
A nightcap might not be the best solution to falling asleep. Here's why.
Your Beauty Sleep Questions—Answered
Get a recap of the most surprising answers from our sleep chat!
A Simple Strategy for Preventing Big Arguments
Lack of sleep doesn't only affect your health—it can also mean more arguments with your loved ones.
Why You Have to Pee in the Middle of the Night
Is your sleep disrupted by the need to pee? Read this ASAP.
Is Your Job Giving You Sleep Problems?
Try to get on a normal sleep schedule even when your work schedule is anything but.
The Science of Sleep
Sleep is more complicated than you think. Learn about your nightly sleep cycle.
How To Get A Good Night's Sleep
Stress can keep you from getting a good night's sleep.
A full night of z's is essential for your body to function at its best.
As bad as drunk driving? Before you get behind the wheel, read this.
Eat These Foods for a Better Night's Sleep
Do you know your four best bets for beauty sleep?
Stay protected from harmful UV rays with this season's newest sunscreen launches.
Are you addicted? Learn how to break the habit.
Amp up your summer wardrobe with these flattering finds.
We'll help you pinpoint what's triggering those weird eyelid tweak-outs.
Get moving for a firmer and better toned behind.
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