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The Latest in sleeping problems

  • Sleeping Cafe 640x427 Channel Image

    Jet Lag with No Travel Necessary!

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    Video: Understanding Sleep Apnea

    Sleep apnea means not breathing for 10 or more seconds while asleep, thereby preventing a good night's sleep. The problem is usually caused by a relaxed tongue that blocks or narrows the air passage. Symptoms include loud snoring, daytime sleepiness, an
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  • Insomnia 648

    Insomnia Facts

    Dr. Oz and Dr. Roizen explain the science behind insomnia and how melatonin can affect how long it takes you to fall asleep.
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  • 648 Morning Person

    How To Become a Morning Person

    Are you a night owl? Not a morning person? Get sleep tips and change your internal clock.
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  • 648 Insomnia

    Is It Insomnia?

    Insomnia and trouble sleeping increases your risk for heart disease and other problems.
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  • 648 Beauty Sleep

    What's Keeping You Up At Night?

    How to get to sleep faster and better based on your bedroom
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  • 648 Beauty Sleep

    Get Your #BeautySleep Questions Answered By An Expert

    Help for improving quality of sleep, with a twitter chat on May 9th.
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  • 648 Snoring

    Is It Just Snoring, or Sleep Apnea?

    Learn more about the difference between snoring and sleep apnea.
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  • 648 South Sleep Problems

    Sleep Problems Sky High Down South

    Regional sleep study reveals big sleep problems in the South compared to Western states.
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  • 648 Sleep Doctor

    How to Talk to Your Doctor: Sleep Issues

    If you can't fall asleep at night, see your doctor. You might have sleep apnea or other sleep problems.
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  • Sleep Drugs 648

    Do You Need Sleep Drugs?

    Dr. Oz and Dr. Roizen give a guide to sleeping pills, sleep-enhancing supplements and other herbal remedies for sleep.
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