The Latest in sleeping problems

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    Ask a Scientist: Is It Really Bad to Hit Snooze?

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  • How Sleep A

    How to Get to Sleep

    Fall asleep faster with tips from Dr. Oz and Dr. Roizen on sleep aids, managing sleep problems and avoiding insomnia.
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  • Insomnia A

    A Better Way to Treat Insomnia

    Often seen as a side effect of something else, insomnia deserves attention on its own.
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  • Sleeping Cafe 640x427 Channel Image

    Jet Lag with No Travel Necessary!

    You don't need to travel to get jet lag, because the body's circadian rhythms can be disrupted just by keeping an infrequent sleep pattern, which can cause social jet lag or work shift sleep disorder.
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    Video: Understanding Sleep Apnea

    Sleep apnea means not breathing for 10 or more seconds while asleep, thereby preventing a good night's sleep. The problem is usually caused by a relaxed tongue that blocks or narrows the air passage. Symptoms include loud snoring, daytime sleepiness, an
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  • Insomnia 648

    Insomnia Facts

    Dr. Oz and Dr. Roizen explain the science behind insomnia and how melatonin can affect how long it takes you to fall asleep.
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  • 648 Morning Person

    How To Become a Morning Person

    Are you a night owl? Not a morning person? Get sleep tips and change your internal clock.
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  • 648 Insomnia

    Is It Insomnia?

    Insomnia and trouble sleeping increases your risk for heart disease and other problems.
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  • 648 Beauty Sleep

    What's Keeping You Up At Night?

    How to get to sleep faster and better based on your bedroom
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