Vinyasa Yoga for Beginners
This practice can increase flexibility and decrease depression.
Iyengar Yoga for Beginners
A great choice for folks who have chronic pain, Iyengar yoga can help realign the body.
Hatha Yoga for Beginners
Hatha yoga is a great choice for folks who haven’t been active in a while
Yoga Poses Boost Mood
Five poses proven to lift your mind and body to new heights.
Yoga Moves for Sculpted Abs
Learn yoga moves for flat, sculpted abs.
Tips for First Time Yogis
Get secrets for your first yoga class. From Self Magazine.
Get some inspiration from these ladies and learn to appreciate your behind.
Say "goodbye" to winter dryness and get your skin ready for the sunny days ahead!
From cave paintings to Kim Kardashian, a review of the bright side and the dark side of the backside.
Could you boycott beauty for a year? This author did.
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