Video: Child's Pose a Day Keeps the Sleep Specialist Away
Follow along with yoga instructor Kristin McGee to banish insomnia.
Video: Boat Pose a Day Keeps the Sex Therapist Away
Follow along with yoga instructor Kristin McGee for a better sex life!.
Video: Cat/Cow Pose a Day Keeps the Chiropractor Away
Follow along with yoga instructor Kristin McGee for a healthy spine and back.
Every pose you need to get a full yoga workout.
What Yoga Can—and Can’t—Do
Does yoga really help your heart? What about your mood? We sift through the fact and fiction.
Health Benefits of Yoga
Exercise for your body and mind.
Yoga: The Next Olympic Sport?
You may love it, but do you think it should be a competitive sport?
Ashtanga or “Power Yoga” for Beginners
Take your practice up a notch with this dynamic style.
Restorative Yoga for Beginners
Quiet your mind and release tension in the body.
Bikram or “Hot Yoga” for Beginners
Get ready to sweat like you’ve never sweat before!
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Get moving for a firmer and better toned behind.
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