Tag: Beauty Equals Health

Learn more about the diet plan that protects against mental decline.

Getting more shut-eye won't just help you now, but also later in life when you need it most.

But that doesn't mean you can have free rein of the saltshaker and still maintain your health.

Research shows just how important healthy lifestyle changes are in preventing cancer.

Find out why you should keep those vitamin D levels high.

New research reveals an interesting truth: many people do not lose weight with exercise.

We hate to burst your sugary bubble, but ...

Altering your fitness habits now can take years off your fitness age.

You probably want to keep your body’s command center as healthy as NASA wants to keep its astronauts. Your brain is crucial for your...

We know this is tough to swallow, but artificial sweeteners are not a safe alternative to sugar.