Tag: body & fitness

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are...

If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your...

Mostly everyone wants a firm and perky bottom. That's why the glute muscles are one of the most focused on areas of the body during...

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

If you're looking for ancient, chemical-free beauty secrets directly from mother nature, then check out these secrets from India. These jam packed natural treatments come straight...

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...

We know coffee powers you through the day (and sometimes night!). But did you know coffee is an ingredient in beauty and skin products...

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary...

Your guide to deciphering your body type.

You've dabbled in various fitness programs, taste-tested an array of fad diets, and educated yourself on the latest nutrition and fitness studies, but you're...