Tag: body & fitness

Why do people workout? Is it to stay healthy? Remain youthful? Increase vitality? It's probably all of those things and more. But, what if...

If you're looking for ancient, chemical-free beauty secrets directly from mother nature, then check out these secrets from India. These jam packed natural treatments come straight...

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...

We know coffee powers you through the day (and sometimes night!). But did you know coffee is an ingredient in beauty and skin products...

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary...

Your guide to deciphering your body type.

You've dabbled in various fitness programs, taste-tested an array of fad diets, and educated yourself on the latest nutrition and fitness studies, but you're...

Protect your peepers in these stylish shades designed to balance and flatter your face shape.

When thinking about getting breast implants, there are many things to consider. First of all: the pain. Let’s be honest, going into a surgery...

The nine months of pregnancy are some of the most beautiful and terrifying times of a woman's life. During each trimester, you felt your body...