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The Latest in confidence

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    People Are Getting Naked on Vacation. Here’s Why You Should, Too

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    She Kept Eating Until She Hated Herself. This Made Her Stop.

    The Malory Band helped this woman lose 60 pounds with zero dieting.
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    5 Tips From Cameron Diaz That Will Change How You Think About Your Body

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    The most important times of your life, like puberty, college and pregnancy can change your body and body image and how to love your body regardless of its shape.
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    Kick Your Workout Routine Up a Notch

    Tips to enhance your exercise routine to build more muscle if you hit a fitness plateau.
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    Boosting Your Self-Esteem

    Dr. Oz and Dr. Roizen give tips on boosting self-esteem and being happy with your self.
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