Tag: fitness tutorial

Have you looked at a ballerina’s long, lean legs lately? There’s a good reason ballet workouts have become so popular recently: They work. We asked Mary...

Yoga practice takes time, dedication and stamina. Some of us don't have insane Yoga Girl flexibility or a spare hour to spend at a class...

Fitting time in to exercise can be tough. What if you don't have time to hit the gym for hours during the week? Or...

The treadmill has gotten a bad rap as that big ol' hunk of gym equipment that everyone tries to avoid at all costs. But, contrary to...

From her experience with clients, Beth Lewis, master trainer at Clay Health Club & Spa, finds that women tend to gravitate toward cardio—and run...

If you have a desk job, you know how hard it is to sit up straight all day long. During those 8+ hours, you’re...

There are tons of workouts out there that focus on shaping your butt, getting rid of love handles and toning inner thighs, but one...

You’ve probably read the studies: Sitting all day is killing you. But for anyone who has a desk job, it’s inevitable you’ll be spending...

How to Get Rid of Back Fat The hardest reality about losing weight is that you can’t just circle a specific spot on your body and melt...

After a solid workout, whether a run, a dance class, or strength training session, stretching properly is one of the best things you can...