Tag: health-galleries

Between your overflowing inbox and your ever-expanding Netflix queue, it’s practically impossible to catch the doctor-recommended eight hours of shuteye. But even though you...

A good night’s sleep is essential for a healthy morning glow. To get the full eight hours of rest needed to give your skin...

Whether your current vacation plans involve a quick train ride to visit college friends or an 18-hour flight to some exotic locale (and if...

If you feel like you have achy old-lady knees, there’s a reason for that: Knees bear about 80 percent of our bodyweight when we're...

You don’t need an appointment, a spa or even another person to reap the benefits of a massage. “When it’s not possible to get...

You diligently slather on the hand sanitizer, stock your fridge with low-fat foods and nab a couple extra hours of sleep on the weekends....

Are you a little freaked out about all of the chemicals in your cleaning products, but worried that going green won’t clean as well?...

Rather than sending friends and family high-calorie treats for the holidays that only derail their healthy diets (truffles, anyone?), why not give them presents...

Being sleep deprived is the worst. It can make you irritable, amplify your stress, contribute to weight gain and even mess with your skin....

There’s nothing wrong with loving your job. But if you spend most of your time at the office, chances are your health will get...