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The Latest in healthy eating

  • Late Night Eating A

    Ask a Scientist: Will Eating Too Late at Night Make Me Gain Weight?

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  • Omega3s And 6s A

    The Important Difference Between Omega-3s, Omega-6s and Omega-9s—And Why You Should Care

    You should pack your diet full of omega-3 fatty acids. But the story gets complicated when you add omega-6s to the mix. Here's what you need to know—and how much is too much.
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  • Rosemary 648

    Study Links Rosemary and Oregano to Lower Blood Sugar. This Is Amazing News for Your Skin.

    It's well-documented that most herbs are good for us. A new study shows that rosemary and oregano stand out from the rest.
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  • Ilona Royce Smithkin Ch

    The Coolest Person We Know: Life Lessons From a 94-Year-Old Model

    Loving yourself, dessert after dinner, rejecting perfectionism and long eyelashes are the keys to being healthy, happy and your own best friend.
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  • Prevent Osteaoporosis A

    4 Easy Ways to Prevent Old-Lady-Hunchback

    Women are four times likelier than men to get osteoporosis. Here are four easy ways to keep your bones strong, starting today.
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  • Chicken Herbes Provence A

    12-Minute Dinner: Grilled Chicken With Herbs de Provence (Recipe)

    Juicy, perfectly seasoned chicken thighs that only take 12 minutes to make.
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  • Poisonous Foods A

    27 Foods Doctors Consider to Be Poison

    If the guys who have to take care of you when you go to the hospital won't put these things in their bodies, you shouldn't either.
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  • Popsicles Ch

    4 Gorgeous (and Healthy) Popsicle Recipes

    These homemade popsicles made from good-for-you ingredients are so pretty you might be afraid to bite into them.
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  • Why You Cant Say No To Sweets A

    Why You Can’t Say No to Sweets But Other People Can

    Some people's brains are wired to resist temptation, while others' make them cuckoo for cupcakes. Which one are you?
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  • Pre Post Workout Lar

    Nutritionist-Approved Pre- and Post-Workout Snacks

    Fuel up before and after your workout with these yummy snack suggestions that are loaded with the right amounts of carbohydrates and protein.
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  • Bitters Ch

    DIY Mixology: 6 Cocktail Recipes With Bitters

    Whip up these unique cocktails that are bursting with flavor and some interesting health benefits. cocktails, bitters, healthy cocktails, bitters and digestion, aid digestion
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