Tag: healthy eating

Summer season and grilling go hand-in-hand, but if you don’t want to pack on any extra pounds, or risk ruining your six pack with...

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...

Searching for a way to cut calories from your Memorial Day cookout? Swap out old standbys loaded with butter and salt and mayo for...

Build the right enchilada, and you have a heaping helping of antioxidants coming to  assist stressed-out professional women fight post-adolescent acne. Avocado and tomato...

How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that...

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are...

If you can’t cut out the bad foods totally from your diet, you can pile on more of the good stuff to save your...

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

Some people lose their appetite when the weather is a scorcher, but nutritionists say we should still eat small, frequent healthy meals even when...

Vegetarians and healthy eaters alike will find a place at the table with these yummy alternative recipes Who knew that the whole stuffing food within food...