Tag: healthy eating

A new Australian study suggests a trick that can help you keep that New Year’s resolution to lose weight. Switch to a breakfast that’s rich in...

When you seriously overindulge in holiday fare, don’t beat yourself up the morning after. Don’t get too down on yourself, and don’t feel too...

Save the pumpkin for the soup, the cranberries for the sauce and the pecans for the stuffing. Add a nontraditional flavor to your Thanksgiving...

A Mediterranean diet will set up your body to be fit and mobile in old age. A new study found that those who eat...

If you're trying to become more health conscious, there are foods in your pantry that you probably want to back away from. They are...

Make your heartiest meal of the day breakfast, and make your skimpiest meal of the day dinner. New evidence suggests that watching the clock...

When you’re ready to grill something a little different with a hint of the exotic but super easy to make, try skewered chicken with...

If you don't eat okra, you have no idea the nutritional benefits you're missing out on. Each time you eat okra, your body is receiving vitamins A,...

Summer season and grilling go hand-in-hand, but if you don’t want to pack on any extra pounds, or risk ruining your six pack with...

Have you ever tried rutabagas? It's a type of cruciferous vegetable that contains high amounts of protein and fiber as well as many rich vitamins...