Tag: healthy living

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are...

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...

There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...

Chances are you walk right past rhubarb — celery’s pink-lookalike — at the grocery store, wondering what exactly it is. This red stalk vegetable...

The long stretch between lunch and dinner can seem endless, so it’s completely normal to get hunger pangs come 3pm or 4pm. That mid-afternoon...

Sometimes it seems like runners get all the fun and glory: They get their daily exercise outside of a boring gym, they get to...

Lots of choices this week! I arrived early for pick-up, and I was so glad I did — it meant that I had my...
what is a healthy breakfast

We don’t need to tell you that grabbing a chocolate chip muffin in the a.m. — or skipping your morning meal altogether — isn’t...

Summer is in full swing, which means we're all looking for easy ways to slim down. If you're like us, you've tried all the juice cleanses,...