Tag: healthy living

How many times have we said chocolate is the answer to all that ails us? Chocoholics are not the only ones who believe that...

After being stuck inside all winter, most people long to take advantage of the nice spring weather to get in shape. But, how do you take the dream of getting...

Achieving a flat belly requires consistency and hard work, right? Well, not entirely. Some believe that focusing on slimming one area of the body isn't very effective. There are...

Coordinating exercise and eating can help you get the most out of your workouts. Using a few simple tips about eating and drinking can...

You can do so much more with a crisp cucumber besides just eating it with a salad. Packed with tons of vitamins and nutrients,...

There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...

Chances are you walk right past rhubarb — celery’s pink-lookalike — at the grocery store, wondering what exactly it is. This red stalk vegetable...

The long stretch between lunch and dinner can seem endless, so it’s completely normal to get hunger pangs come 3pm or 4pm. That mid-afternoon...

Sometimes it seems like runners get all the fun and glory: They get their daily exercise outside of a boring gym, they get to...

Lots of choices this week! I arrived early for pick-up, and I was so glad I did — it meant that I had my...