Tag: Life’s a Sport

Can't make it to the gym, well, ever? Research shows that simply standing more often carries its own life-saving benefits for sedentary folks.

Whip your body into shape in mere minutes with high-intensity sprint interval training on an elliptical machine.

Take your treadmill workout to the next level with high-intensity sprint interval training.

Sometimes less is more. Find out about the highs (and benefits) of low- to moderate-intensity training.

YouBeauty's fitness expert Tracy Hafen has elected to surgically remove her healthy breasts in light of her high risk of breast cancer. Here, she weighs the downsides of the surgery.

YouBeauty's fitness expert Tracy Hafen has decided to have a prophylactic mastectomy in light of the breast cancer that runs in her family. Here, she shares what led her to this difficult decision.

Turns out, the genre of music you choose can mean the difference between a vigorous workout and a ho-hum one.

From glowing skin to sculpted muscles, how to look hot when showing off your back.

How to whip your derrière into shape and really see results.

The stress of forcing yourself to do a fitness activity you can't stand may outweigh the benefits.