Tag: mood

Put science—and your thumbs—to work toward a happier life and a happier you. Grab your phone and start downloading these feel-good apps that’ll boost...

There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...
woman waking up

Jet lag can put the biggest damper on your post-vacation mojo: you return home fully relaxed ... and then you can't sleep. Or you...

What time you go to bed can morph you into a real-life Eeyore.

Always irritable? Blame when you were born.

Narcissism isn't a good trait. The word itself means egotistical, self-focused and vain."Narcissists build up their self-esteem through the reactions of others," says Art Markman, Ph.D.,...

Try this simple strategy to get your worries under control.

Lemons are so much more than the star ingredient in lemonade. Check out all of the fabulous ways you can use this citrus wonder.

Most of us have a bad hair day now and then, but practicing meditation can help stop you from stressing about those uncooperative locks.

When faced with the Debbie Downer in your life, just nod and agree. Just nod and agree.