Tag: no excuses

Small, attainable goals add up to big changes.

Is this the year you're putting your health and beauty at the forefront? Cross these things off your list.

Need help getting more shut-eye? Try adding these sleep-inducing eats to your plate.

Cheaper, healthier and more satisfying, home-cooked meals are possible if you have the right tools and know the right tricks.

You don’t have to be a pro to whip up quick, delicious meals. You just need a few pro tools to accompany you into...

Time spent preparing fresh nutritious food at home is one of the most valuable gifts you can give yourself. By taking control over your...

Technology gives new meaning to the term power couple. Here's how to keep these devices from eroding your intimacy.

Find out whether a low-carbohydrate, low-glycemic or low-fat diet is your ticket to a slimmer, healthier you.

Amazing exercise options are just a mouse-click away—from yoga to ballet to bootcamp. Here are four live online workout sites that are worth their...

Get fit in real time and in the convenience of your own home. How easy is that?