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The Latest in nutrition science

  • Late Night Eating A

    Ask a Scientist: Will Eating Too Late at Night Make Me Gain Weight?

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  • Prevent Osteaoporosis A

    4 Easy Ways to Prevent Old-Lady-Hunchback

    Women are four times likelier than men to get osteoporosis. Here are four easy ways to keep your bones strong, starting today.
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  • Ask Scientist Red Wine

    Ask a Scientist: Does Red Wine Make You Sleepier Than White Wine?

    Nodding off after one glass of merlot? We asked the experts if there's any science to why that is.
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  • Poisonous Foods A

    27 Foods Doctors Consider to Be Poison

    If the guys who have to take care of you when you go to the hospital won't put these things in their bodies, you shouldn't either.
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  • Carbs Protein

    What You Eat Before and After Your Workout Matters—A Lot

    It actually matters—a lot. Learn how to fuel up properly before and after a sweat session to put yourself on the path to a more fit and healthy life.
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  • Moringa Ch

    Enhance Your Beauty Inside and Out With Moringa (Our New Obsession)

    Used around the world for everything from fighting stomach issues to healing skin and strengthening hair, this extract is full of beauty and health benefits.
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  • Aska Honey Vs Sugar Lar

    Ask a Scientist: Is Honey Healthier Than Sugar?

    If you have a choice between sweetening with sugar or sweetening with honey, the options aren't exactly equal.
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  • Ask Scientist Floaters A

    Ask a Scientist: Will Sushi Give Me Mercury Poisoning?

    The amount of mercury in fish combined with how often you eat and and your weight will affect your risk.
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  • Butter Coffee

    Why Buttered Coffee Is the Next Big Health Craze

    An ancient tradition is making waves as a way to boost energy and burn fat. But does it work?
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  • 648 Coffee Tea

    Coffee or Tea: Which is Healthier?

    Which morning drink has more health benefits?
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  • Coffee Vs Tea Lar

    Coffee vs. Tea: Which Is Better for You?

    Both have stellar health and beauty benefits, but when it comes to coffee vs. tea, which one is better?
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