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The Latest in sleep

  • Sleeping Woman Metabolism 648

    Your Bedroom Temp Speeds Up—or Slows Down—Your Metabolism While You Sleep

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  • Late Night Eating A

    Ask a Scientist: Will Eating Too Late at Night Make Me Gain Weight?

    Nutritionists say to stop eating three hours before bed, but who does that? And what happens if you don't?
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  • Social Jet Lag A

    Social Jet Lag: The Reason You're a Tired Mess on Mondays

    If getting up for work on Monday morning is a serious struggle, blame it on your social life and weekend habits.
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  • Narcolepsy Ch

    Super Tired All Day? Surprise, You Could Have Narcolepsy.

    Narcolepsy symptoms aren’t as obvious as you might imagine. Here, the under-the-radar signs of this mysterious sleep problem.
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  • 10 Signs Youre Sleep Deprived A

    10 Surprising Signs You're Sleep-Deprived

    You may think you're doing just fine on too little sleep, but the signs you're struggling are subtler than you'd imagine.
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  • Sleep Stress Insomnia

    Does Stressing About Falling Asleep Keep You From Falling Asleep?

    Learn how to practice mindfulness all day to wind down easier and fall asleep quicker at night.
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  • Aska Slept Tired A

    Ask a Scientist: I Got Extra Sleep Last Night. Why Am I So Tired?

    Getting more sleep doesn't necessarily mean you're going to get better sleep, or wake up feeling more energized.
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  • Pajamas Ch

    Why Pajamas Are a Key to Health and Happiness

    Pajamas don't seem like a wardrobe staple, but feeling good about what you're wearing doesn't stop when the day is over.
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  • Overnight Masks

    The Asian Secret for Getting Perfect Skin While You Sleep

    Just like the alphabet creams (BB, CC, DD…) we have Asian beauty brands to thank for the rise of sleeping masks (also known as overnight masks) in the United States.
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  • Insomnia A

    A Better Way to Treat Insomnia

    Often seen as a side effect of something else, insomnia deserves attention on its own.
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  • Dream On A

    Behold: The App That Lets You Control Your Dreams

    Dream: ON allows users to basically craft their perfect dream. Get ready for an awesome night of dreaming.
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