The Latest in sleep and health

  • Late Night Eating A

    Ask a Scientist: Will Eating Too Late at Night Make Me Gain Weight?

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  • Pajamas Ch

    Why Pajamas Are a Key to Health and Happiness

    Pajamas don't seem like a wardrobe staple, but feeling good about what you're wearing doesn't stop when the day is over.
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  • Health Staples A

    4 Tools You Need for Better Health

    Do you have everything you need in your health and beauty arsenal? Find out now.
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  • Shiftworksleep 648

    Is Your Job Giving You Sleep Problems?

    shift work syndrome, sleep disorders, shift work disorder, sleep schedule, shift work health, shift work and sleep
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  • Driving Tired H Article

    Drowsy Driving

    People are out late and sleep deprived after holiday parties. Here's how to wake up and avoid drowsy driving.
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  • Sleep Ch

    The Key to Beauty Sleep? A Trim Physique

    Losing weight could help you sleep better, according to a new study.
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  • Sleep Exercise Ch

    Combine Sleep and Exercise to Enhance Weight Loss

    Sleep is critical to endurance sports training, but it is just as crucial in basic exercise regimens as well. Here is how to effectively combine sleep and exercise into your training.
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  • Sleep Promoting Foods Ch

    Eat These Foods for a Better Night's Sleep

    These foods will help you get better sleep, from bananas and nuts to complex carbs.
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  • Healthify Fall A

    Five Tricks to Healthify Your Fall

    Dr. Oz and Dr. Roizen tell you five things you can do to have a healthier fall: drink coffee and red wine, eat yogurt, and get good sleep.
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  • Natural Sleep Ch

    Natural Sleep Solutions

    Explore natural sleep aids instead of popping a sleeping pill.
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  • Sleep Disorde Dspd Ch

    Always Sleeping In? It May Be a Sleep Disorder

    Delayed Sleep Phase Disorder can be confused with insomnia.
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