Tag: sleep tips

Your brain may have pre-determined your sleep patterns.

A good night’s sleep is essential for a healthy morning glow. To get the full eight hours of rest needed to give your skin...

Learn how to get rid of these avoidable wrinkles.

Is your little one cramping your beauty sleep? Get sleeping tips for infants, toddlers and preschoolers from James Maas, Ph.D. in his best-selling book, "Power Sleep."