11 months ago
Viewed 629 times
I'm fairly skinny, and I want to gain some weight in muscle. Any ideas in how to do this? I lift a little weights and do push ups and other excercises like that, but any other help? Thanks.
Strength training, protein drinks afterward, eat more frequently (high protein, healthy fats, and don't be afraid of healthy carbs, too). I'm 5'5" and 100lbs, and this is the advice I've been given over and over...my problem is sticking to it. I get nauseous sometimes just looking at food or thinking about eating...I sometimes go all day without eating anything, then barely eat any dinner as well. It's easy to force myself to eat often the first two or three days, then it just makes me sick to eat so often or even think about eating.
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