trainer replied over 2 years ago:
I'm not a fan of counting calories but I do like keeping a food journal. It keeps me straight because if I'm being honest with myself, I don't want to write down something I shouldn't have eaten. I stared eating clean 7 years ago and never looked back. No more yo-yo diets for me! Eating 6 small meals daily is not easy at first. I had to set a timer every 3 hours to remind myself to eat and within 2-3 weeks my body was slowly changing because I finally had a metabolism again.