Catcatwolf replied about 1 year ago:
I have the same exact problem. I've found that avoiding the kitchen after I've eaten dinner works. Don't even go there after 7:00. I've also started drinking coffee with no calorie sweetener, and sometimes non-fat half and half if I'm feeling it. It gives me something to have that is fat free and almost free of calories, and most importantly, flavorful. Hope this helps!