ohbrowneyedgurl
replied about 1 year ago:
I sometimes have the same problem. What you should try and do is go to sleep. I sometimes get hungry when I'm tired and when I go to bed and feel better, I'm happy I didn't binge. If that doesn't work, you should try drinking tea or warm water. You might not even feel hungry after drinking it. If that doesn't work, try to switch up your environment. If you usually watch tv after dinner, maybe try reading a book in a different room or taking a bath because if you routinely eat after dinner, you want to take yourself away and out of the habit and environment. If that doesn't work, which I really think it should, but if it doesn't maybe eat a big salad with your dinner, it has few calories but a lot of fiber to keep you full. If you're still hungry after the salad with dinner, maybe eat something you won't regret like celery, which is negative calories and fiber.
