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How to get a bigger butt?!

(12 replies)
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by itzchel

8 months ago

Viewed 2145 times

ANYONE HAVE ANY SUCCESS STORIES/TIPS??? :)

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    mochapoca replied 8 months ago:

    a trainer told me plenty of sqauts and protien shakes

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    mochapoca replied 8 months ago:

    a trainer told me plenty of sqauts and protien shakes

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    glopez replied 8 months ago:

    I have also been told squats and stairmaster. 

    I acutally train on the stairmaster 3x' wk and it has help me with my abs and also with lifting an toning my rear.  I just recently got a personal trainer and we work on legs and butts everytime.  He says this is the only way my rear will stay toned and lifted. 

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    glopez replied 8 months ago:

    Also, I would like to add, you can't really make a bigger butt because its mostly genetics, but you are able to tone, lift, and tighten.Wink

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    LNs Girl replied 8 months ago:

    Be very careful of what you wish for. LOL I am 60 years old, and weighed 97 pounds and was 5' 5" for many years. I looked skeletel at the time. Really sick and I wanted to gain a little weight. Well, I got what I wished for, and more! I now weigh close to 150 pounds and have shrunk an inch. Even though everyone tells me I look good, I look fat to me. I really would love to lose 20 pounds. I am trying to eat less and move more. I am hoping that this will help me. I don't believe in "DIEting" Yes, I know I put the first 3 letters in caps. But that is what I think when I think of DIEt.  Just watch what you eat and move more. I also try to drink a lot of water. Or no calorie drinks.

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    MsGemini replied 8 months ago:

    I've always heard squats, lunges and planks will do the trick.  Not necessarily bigger, but toned and lifted (which I'm sure gives the appearance of bigger). 

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    mariposa504 replied 8 months ago:

    What everyone else has said, exercise it Laughing or get surgery, the brazilian butt surgery...

    I'm happy exercising my beautiful butt and wearing jeans that make it look fabulous. Good luck to you.

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    pinkaboolilly replied 8 months ago:

    i cant imagine why anyone would want a big butt.

  • User_439627
    rrainey replied 8 months ago:

    If you're trying to tone your butt more, the first thing you should do is change up your eating habits. Secondly, start doing squats with and without weights. If you go to bodybuilder.com they have a slew of workouts for different parts of your body. I hope this works for you! Wink

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    carlisle nicole replied 8 months ago:

    just search in the internet on how to get a big butt. :)

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    carlisle nicole replied 8 months ago:

    read this, http://www.self.com/fitness/workouts/2010/02/get-your-best-butt-ever

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    madsgirl replied 6 months ago:

    Carlisle nicole i agree! Pintrest, google, workout makers, and here! There are many ways! Touch squats with weights are my favorite!

    Xoxo M

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