editorCourtney replied over 1 year ago:
Great question! Here is an excerpt from a recent article we posted that might shed some light on this: "“Carb” has become a scary word when it shouldn’t be. The type of carbohydrate you’re eating is what really matters—complex vs. simple. Complex carbs like 100-percent whole grains, legumes and veggies are a healthy choice, whereas simple carbs like refined sugar and high fructose corn syrup are the real no-nos." Here is the link to the full article: http://www.youbeauty.com/nutrition/eat-pretty-problem-solver
