wolfysixx replied 10 months ago:
I would start with gentle cardio; walking to the local park or to the corner shop to pick up some fruit. If you havent dont alot of excercise then that might be another reason for your bad knees; try walking to school once a week to begin with? Or if you have a pet dog, take it for a walk. It gives you a work out too!
Gentle aerobics and swimming are good options. Swimming is gentle and takes any pressure off of your knees to prevent straining. Aerobics will help tone up, while keeping those curves you desire so much!
As for your diet, minimise your portions, and add something healthy each time. A good start is to have plain chicken and rice with a little bit of BBQ sauce! Tastey and healthy. Maybe you can get your parents to eat that way too? A healthy family is a happy one! Once you feel full, stop eating. Over eatting is your enemy!
I hope this was a little bit helpful!