emmacollins replied 12 months ago:
I think you are more a emotional eater and maybe have some days that you can't eat the entire packet of biscuits. I guess the frist thing you can do is NOT buying sweets to have at home. If you dont have it then you won't be temped. I think it's not good to NOT eat ANY sweets at all so I think you should make some "eating rules" for yourself like allowing you to have 3sweets per week, then with this you will think if you really want to have that cookie or wait untill the weekend to enjoy a nice, i dont know, apple tart or something more flavourish. In my opinion its all about controlling your mind and if you really want to lead a healthier life then you ll find "the streghnt" to avoid temptations. Hope it helps!