11 months ago
Viewed 1432 times
I'm 43 years old women, exercise a least 4 days a week( cardio ang lifting weights, but having a hard time to loose weigth ,I'm currently 117 to 119 pounds . I need help ,what I'm doing wrong?
ahhhhhhhhhhhhhhhh! It's the personal weight that matters to each and every one of us. If Melegreene is unhappy with that weight....so be it! It's where she feels comfy. You don't know how tall she is or her bone structure. I have a sister who is 4'11" and she feels fat at 135......I would love to be 135 lbs., but I'm also 5'6"....and weigh A LOT MORE! So you see....5 lbs over what used to be my usual weight made me feel bloated and huge....now? I need to lose about 70 lbs to feel comfortable with my body! You just never know what weight works for each person...so don't judge! lol!
Much more info is needed. How tall are you? What kind of diet do you eat? How long do you exercise? Twenty minutes is a lot different that an hour. There is no way of telling why you aren't loosing, but I would suggest stepping up your exercise,and watch the calories you are consuming. If you weigh 119 lbs, your calorie needs are lower than someone who weighs more.
Tu everyone , I appreciate all your comments , I'm 5.1 tall, and yes I do watch what I eat , I have a 3 year old boy, lost 20 pounds during last two year maybe that is why I'm so concert about my weigth ..
I may have to watch my portions... I'm not complaining:( but is kind of hard whent you work that hard and not see any changes in the scale ,,, just saying
Ok...I must say, I am curious...What is your ideal weight?Just continue eating well, exercise, etc., and you will be fine. Concentrate on that beautiful 3 year old of yours(:- and yes be careful...what you eat.From the sounds of it, something tells me you are super comitted to not gaining too much weight, so ..worry less ok? you'll be even more beautiful! Take care and stay in touch!
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With all the above information, if you are still worried about your weight I would definately see the doctor. With all the cardio that you do, you may have gained muscle so that your scale doesn't show that you lost any weight. You sound like you are at a healthy weight.
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