HomeCommunityFitnessHow Do I Get Rid Of Shin Splints?

How do I get rid of shin splints?

(3 replies)

by tafarrin

12 months ago

Viewed 744 times

every time i jog for 2 or more miles i get shin splints. I have tried stretching before and after, bought new running shoes and still nothing seems to work.

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verykerry replied 11 months ago:

You might need better arch support for your sneakers. That can really help with flat feet. You can also try to avoid running on hard surfaces like concrete.

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bettyliem replied 10 months ago:

You need to stretch.

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dblaacker replied 10 months ago:

This sounds like an issue with running form. Try examining your form, or having someone else do it to point out where you can improve. My guess is that your toes are angled up too much when each foot strikes, which puts more pressure on the calves and shins.

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