12 months ago
Viewed 744 times
every time i jog for 2 or more miles i get shin splints. I have tried stretching before and after, bought new running shoes and still nothing seems to work.
This sounds like an issue with running form. Try examining your form, or having someone else do it to point out where you can improve. My guess is that your toes are angled up too much when each foot strikes, which puts more pressure on the calves and shins.
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