Healthy?

by NewMe3o

11 months ago

Viewed 1259 times

What are you doing to get or stay healthy? Are you taking any supplements? What works for you?

Post A Reply

• 

  besadautyfan233 replied 11 months ago:

  I don't and neve haver taken any supplements, but i try to eat a lot of fruits and vegetables when I can. Also try to exercise at least 2 - 3x a week and just started doing yoga!

  Quote Flag for abuse
• 

  St Louis gal replied 11 months ago:

  I take a bowl full of supplements/herbs AM and PM, work out at the gym 3 days a week.  I eat Metabolic Meals, which are free range, grass fed and wild caught and Carb/Protein preportioned. Think happy thought is a big factor.

    

  Quote Flag for abuse
• 

  Tshaji replied 11 months ago:

  I try to do yoga five times a week, walk instead of driving and eat a maximum of vegetables and fruits. I also take supplements.

   

  Quote Flag for abuse
• 

  Inara Astrida replied 11 months ago:

  I walk an hour every day rain or shine, exercise in the pool 2-3 times a week, eat the good stuff - fruits, veggies, whole grains, low-fat dairy, avoid anything with sugar or bad fat in it which eliminates processed foods.  I always take stairs, park far away and walk the distance.  I try not to sweat the small stuff and am exceedingly grateful I am alive, healthy and mostly pain-free. 

  Quote Flag for abuse
• 

  lorna rojas replied 11 months ago:

  I do excersice 5 days a week (more or less 10 hours a week), I do spinning, fitness, step and yoga.

  I take supplements, like Centrum, Omega 3, C and E , I try to eat healthy due I have high cholesterol

  Quote Flag for abuse
• 

  lollipop43 replied 11 months ago:

  I exercixe 6 days a week for an hour.  I do 40-45 minutes of cardio and 15 minutes strength training  I eat vegtables, 2 servings of fruit each day and I allow myself one really good snack per week.  I just make sure the snack fits in the palm of my hand.

  I take supplements because my body doesn't absorb most of the nutrients from the food I consume.

  When the weather permits I go for a walk or bike ride simply because it makes me happy.

  Quote Flag for abuse
• 

  delynna replied 11 months ago:

  I do a fast paced walk for 3.5 miles 3 to 4 times a week and work out my upper body with push ups and 5 to 10 lb weights 2 times a week.  I don't eat red meat, and as little fried foods as possible.  I also try to eat at least a couple raw fruits and a salad each day.  I have a son with Celiac Disease (cannot digest weat gluten).  When he was diagnosed, I also tried to avoid it as much as possible and had a 5 lb drop in my weight.  I was never very good at taking supplements until I turned 50 and my doctor reccomended that I take a good multi vitamin, 1000 mg D3 and a B12 that melts under your tounge.  After a few months of taking these regularly I noticed not only do I have more energy, but my hair, eyes and skin all look better.  I'm a believer now.  Make sure you get good ones either online or from a health food store.  Study up a little on them.  I just take them 5 days a week.

  Quote Flag for abuse
• 

  ciaobella70 replied 11 months ago:

  Last Sunday I ran the San Francisco marathon.  It was my birthday--the day I began my 70th year of life!  It was great!  Yes, I do take supplements and lots of them, eat a gluten-free, sugar-free diet, stay out of the sun, never smoked and am told I look 20+ years younger than my age.

  Quote Flag for abuse
• 

  subhagata replied 11 months ago:

  I never skip breakfast, have spaced meals, three meals three snacksa, plenty of fruits, vegetables, wheat, fish small fish, small amount of rice/ wheat bread. half an hour walk in the evening everyday..

  Quote Flag for abuse
• 

  kajpt replied 10 months ago:

  Love all the regular exercising you guys speak of; I walk often and take the stairs doing brisk walking without support from the rails. Yes, I believe supplements are needed because the foods we consume are very often lacking in the needed nutrients, quantities.... Omega 369, folic acid, b complex are my regular features and I feel great. Omega at nights gives me great zeeeez. You have to first of all determine where your shortfall is and then supplement. Fruits and veggies are daily must haves

  Quote Flag for abuse