Hormones, food, and excersise

Hello, I am a 32 year old woman who is blessed (not really) with bad hormone levels. Both my mother and my sister struggle with this as well, but I am determined to figure out what I can do to lose this weight and feel better emotionally. There are some days where I just feel like giving up because I see no improvement to all the work I am doing. I constantly battle water retention and can not for the life of me lose this weight around my waist. I track what I eat and am a member with spark people (which is awesome) and I also exercise 30-60 minutes a day 3-5 days per week. I am active with my kids, take them bike riding, and make sure they stay active. I produce more estrogen then progesterone and some days I really feel myself control slipping and have my "freak out major pms" moments. Is there anything I can do to help my hormone levels balance out so I can be a "normal" woman who is healthy? Thanks for any help June (military wife and mom of 3)