I have been diagnosed with antiphospholipid antibody syndrome ... and will probably be on warfarin permanently. It is not easy to find resources that clearly define what foods, et al, contain high amounts of Vitamin K. Suggestions ?

by carbarma

8 months ago

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Need to take warfarin -- probably for rest of my life because of blood syndrome.  Have read and heard many differing details re:  what contains high amounts of vitammin K.  I am now pretty much confined to eating small amounts of broccoli or small salads each day.  I am never quite sure what is acceptable and what is not as to interactions with medication.  Is there a clear site that is trustworthy and will be give a responsible and correct answer to K quantity?

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  patricia9 replied 8 months ago:

  check out www.whfoods.com I THINK THE INFORMATION IS VERY GOOD. GOOD LUCK! PATRICIA

  Excellent sources of vitamin K include parsley, kale, spinach, Brussels sprouts, Swiss chard, green beans, asparagus, broccoli, kale, mustard greens, turnip greens, collard greens, thyme, romaine lettuce, sage, oregano, cabbage, celery, sea vegetables, cucumber, leeks, cauliflower, tomatoes, and blueberries.

  World's Healthiest Foods rich in
  vitamin K

  FoodCals%Daily Value

  
  

  Kale361327.6%

  
  

  Spinach411110.6%

  
  

  Collard Greens491045%

  
  

  Swiss Chard35715.9%

  
  

  Turnip Greens29661.6%

  
  

  Mustard Greens21524.1%

  
  

  Brussels Sprouts38194.7%

  
  

  Parsley3155.8%

  
  

  Romaine Lettuce16120.4%

  
  

  Broccoli31115.5%

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