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Unavoidable high stress

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by Sally F

over 1 year ago

Viewed 1349 times

I cannot find relief from extreme stress every single day which I have been dealing with for 4+ years now. I am a divorced mother of 4 children ages 7 to 15 working full-time and have full custody of them. My ex-husband pays me little to no child support so I can NEVER escape the constant stress of not having enough money. My income is $1200.00 short each month. He will soon be going to jail, I am sure, so I will never see any money from him. My ex-husband also sets a bad example for his children and does not supervise them adequately when they are with him which causes me worry, anger, and stress. I go from extreme stress when they are with me to a depressed and lonely state when they are with their dad for the weekend and I am left to either work overtime for more money or catch up on housework. If he goes to jail, I will have the kids 24/7. I never go out for fun or have any leisure in my life - too tired and no time. I have gained 25 lb.s which has chipped away at my self-esteem and would love to exercise, but am always racing between work and my kids. I worry that my landlord is going to show up at any time and see a very messy house that I can't stay on top of and an unkept yard. I am always tired and feel there is no escape and little hope for happiness for me. I love my children more than anything and am always there for them, but feel that my life is over and the stress is taking its toll. My family members are all way too busy to help me on a regular basis and I have 1 to 2 friends that are very dear to me, but have families and jobs of their own, so their help is limited. If I can't get rid of these sources of stress, how can I protect my health given my situation?
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  • Art_markman_100
    Art Markman, Ph.D. YouBeauty Psychology Advisor replied over 1 year ago:
    Sally, This sounds like a difficult situation, so it is no surprised that you are dealing with stress. I strongly recommend that you sit down with someone who has a degree in Social Work to talk with them. Social Work is a great approach, because it focuses on the situation that someone is in and how that is causing them stress. In your case, a lot of the stress is coming from the outside (money, kids, ex). You're definitely at a point where you would benefit from having an expert work with you on your situation. Good luck!
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    Sakobrien replied over 1 year ago:
    Hi Salle, I remember days like that and somehow I made it through. First of all, pat yourself on the back for taking responsibility for your family. It will make you stronger. Secondly, you should not carry the burden of the housework alone. Get your kids invloved and give them some of the duties. Everyone can pitch in as they are part of the family. I work with students at school who are in difficult family situations and I tell them life is not always fair, but that does not mean they should give up. Many students care more than their parent or parents think and are confused and want some direction. Sit them down and have a family discussion. Tell them the situation is hard for everyone, including you. Tell them their father made some bad choices and must pay the consequences. As their parent you expect certain behavior out of them, including doing well in school and helping out at home. Stand by what you say and hold them accountable for their behavior. Spend family time together when possible and hopefully this will bring you some peace at home. As the doctor mentioned, seek the help of a social worker, as this situation is stressful for all. Try seeking help at the children's schools. My school has a family center where parents can turn to for all kinds of help, including financial. They have resources for helping single parents, including mentoring programs for students to give them positive male role models. Most kids want structure, stability and responsibility in their lives, but cannot articulate this, and they stress too. Once the family situation has some order, you should work in time for yourself. I know I had a couple of good friends and did not want to burden them with my troubles, so I tried to keep requests for help and talk about my problems to a minimum and they were usually willing to assist if they could. We would schedule some time too where we did not talk about problems and had a movie night from the dollar movie rental or did our nails, etc. Money was tight for all of us. Two of my friends with three kids each ended up sharing a home to save expenses and provide support for each other. (It can work if freinds have similar views on discipline and expectations for their kids.) Additionally, if you need a better job, there are resources to help put you through a good program, especially in the medical field. I felt embarrassed at first to ask for help, but eventually it paid off. Many churches offer support of all kinds too. Mine had a great youth program.I wish you luck with your family. You will succeed.
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    turtlelady replied over 1 year ago:
    Sally you have your plate full, that is for sure. Your children are old enough to help you around the house and the yard. Families have to work together, especially when there is no father present in their life. If he is not paying child support, I am not real sure I would even let him see them, and the fact you don't feel he supervises them like he should, is a red flag. My ex paid the child support, but at times I would not let him see them because of the lack of supervision, drugs, alcohol and women. I understand not going out, mine was lack of funds, but I did have friends I could just hang with when the children were gone and of course catch up on house and yard work. I am now 60 years old, on three different kinds of meds because of my depression. Please don't let this happen to you. See a doctor and maybe he can help with the worry, anger and stress issues. Your family I know would be willing to help with the children from time to time to give you a break. Ask them. Tell them how important it is. You need to approach Social Services in your area and see what options you have as far as food stamps, heating/cooling assitance, tantif(which is money). I would go as fast as I could to see if I qualified. Good luck hon, I know where you are. Please take care.

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