by junetail2012
about 1 year ago
Viewed 695 times
Hi Junetail!
Hope your spirits have lifted since you wrote this. Sometimes the blues can make you feel like you are walking through jello and things just aren't worth the effort. And once you start it becomes a deeper and deeper spiral that you can seem to pull your self out of (mixed metaphor, I know ...)
I find that when I am feeling like that it helps to do something for someone else. Serve dinner at a soup kit'chen, help an elderly neighbour, even walking the neighbour's dog. These things help me to connect with other people and in the end with my self.
Be gentle with yourself. Take a walk in the park and just people watch). getting out of the house and mild excercise are always a good idea. Some sunshine is also a plus as vitamin D deficiency is something that can really pull you down. (make sure you wear sun screen
) as is a lack of excersize.
Above all else show yourself that you care - shower and dress in nice clothes, wear makeup & do your hair. It will make you feel a bit more alive and ready to face the world.
These are all things I do to lift myself up during the long Canadian winter which can be depressing and when I am struggling with on going health & other problems. Try them -You are worth it!!
Mariellen
Stay protected from harmful UV rays with this season's newest sunscreen launches.
Are you addicted? Learn how to break the habit.
Amp up your summer wardrobe with these flattering finds.
We'll help you pinpoint what's triggering those weird eyelid tweak-outs.
Get moving for a firmer and better toned behind.
Return to the Mobile Site
Our experts and readers can help you—post your questions in YouTalk.
Do you have feedback, questions or concerns about YouBeauty? Send us an email using this form, or a letter at the below address.
* Fields marked with an asterisk are required
YouBeauty.com
648 Broadway #705
New York, NY 10012