almost 2 years ago
Viewed 6442 times
personally, i take Vitamin C only.
it's cheap and really works miracles in your body. and it is actually one of the basic need of a body in order to fuction well. Vitamin C acts like a catalyst. it promotes the body's absorption of other nutrients. then you can forgo from taking other supplement capsules and just eat nutritous foods (since synthetics that are present in capsules don't work well with our kidneys). :)
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