Share your healthy breakfast ideas!

by editorAnne

12 months ago

Viewed 1565 times

We are looking for healthy breakfast ideas. Share yours below. 

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  Jenny replied 12 months ago:

  I'm afraid this idea comes from one of the You books. . . so it won't be news to you, but I just love steel cut oatmeal with some dried fruit (usually cranberries) mixed in!  

  Another great option is a large smoothie -- something with bananas (ca. 1), frozen berries (ca. 1 c), yogurt (small container) and apple juice (ca. 1/2 cup).  This will probably fill two glasses, but is a great way to start my day!

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  EDS replied 11 months ago:

  I agree Jenny -- I too usually start the day with a Mango / Peach Smoothie -- frozen Mango / peach / a little honey misxd in with a scoop of protein powder and a half cup plain yougurt.  I sometimes sprinkle the top of the smoothie with canola or oats, or if wish fresh fruits.    I love smoothies.  Sometimes I'll even mix a little Greens First.  It's a great way to stay healty and also lose a few pounds.

  Try it -- You'll feel great

   

  Emily

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  mr2mnt replied 11 months ago:

  Veggie omelette

  1/2 cup egg substitute

  1/4 cup spinach

  1/4 cup mushrooms

  1 wedge laughing cow light french onion cheese

  directions:

  Spray a non-stick pan with cooking spray, 1/2 tbsp olive oil,  finely chop spinach and mushrooms saute in pan, once cooked add egg substitute, flip when set cut up cheese wedge place on egg fold over.  serve while hot.

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  amylee20 replied 11 months ago:

  This sounds so odd, but I PROMISE that it's delicious. 

  Green godess smoothie:

  I large handful (or two) of spinach

  1 frozen banana cut up

  a few ice cubes

  1 tbl peanut butter-natural

  vanilla soy milk

  blend in blender and enjoy! 

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  c2passions replied 11 months ago:

  Mine is also with spinach, I call it    POPEYES smoothie

  Spinach and cucumber chopped

  Plain greek yogurt

  Banana

  Almonds

  Frozen strawberrys or blueberrys

  You can add sweetners if you want but the fruit was enough for me.  Also add your desired amounts of each ingredient.

  Coconut milk

   

   

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  missyelloweyes replied 11 months ago:

  I love this smoothie recipe and find that it gives me lots of energy (plus its delicious):

  six or seven ice cubes

  about 1/4 cup orange juice (should almost cover ice cubes)

  a couple spoonfuls organic fat-free yogurt

  a handful of blueberries

  about half of a medium sized banana

  I also like to add a little bit of honey and protein powder as well. Enjoy! 

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  Anita Osborn replied 10 months ago:

  My husband and I eat the most healthy breakfast and it sets us up for the day.  I will put Go Lean (not the crunch, just the regular) in the bowl with some healthy granola. Then I add some flaxseed, chia seed, cinnamon, wheat germ, english walnuts, dried blueberries, fresh banana. All of those are small amounts.  Then we use Silk Vanilla Almond milk (yum). I don't think we could do any better than this!!

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  cm58 replied 10 months ago:

  Egg white omlette.  I sautee red peppers, onion and spinich and 1/2 cup egg whites.  

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  dblaacker replied 10 months ago:

  I'm almost glad I'm lactose intolerant, because I love almond milk. I use it frequently for bowls of the plain Kashi cereal with either a banana and cinnamon in it, or strawberries, and I usually have tea with that. Another healthy favorite is a protein shake made with almond milk and toast with peanut butter, banana and cinnamon sprinkled on top. Also on the list would be two boiled eggs with a piece of toast and vegetarian sausage. I don't recommend ever having juice at breakfast because it's so sugary. Also, the toast is best if it's wheat/whole grain.

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  Hayahor replied 10 months ago:

  On the week day I will have : Wholegrain porridge cooked with Low fat milk, scoopful of goji berries plus some prunes.  Once it is nicely cooked, I will place it into a bowl - topped with 2 tbsp LSA (grounded Linseed + Sunflower + Almond seeds) and sprinkle with cinnamon, and  2 slices of canned fruit (peaches or apricot).  yum yum.  Dandelion tea or black coffee (no sugar) after. 

  On the weekends - Fritata with mushrooms and tomatoes, wholegrain toast on the side, thin spread of butter, together with white coffee, no sugar.

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  kerren09 replied 10 months ago:

  try checking saversclub.us this will help  you save money on your groceries, shopping even to dining delicacies! happy shopping!

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  LucyBerh replied 10 months ago:

  We all know how healthy steel cut oatmeal is for breakfast. But who has the time to wait 45 minutes for it to cook? Before you go to bed, put one cup of steel cut oats and four cups of water in the CROCKPOT!! Turn it on low and by breakfast it is perfect. LucyBeth

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  sierragal replied about 1 month ago:

  love veggie frittatas in the morning, so i make mine easy using broccoli slaw premade. lightly saute onions in coconut oil, or olive, add onions and the slaw. cover and cook until how you want it crunch wise, add two eggs and either scramble or cook in oven until set. toss feta or parmesan cheese on top ! If i have other leftover veggies from dinner, i will add those in too after the slaw is al dente. I work in a bed and breakfast, and altho most of my guests prefer things not so veggie, occassionally i will serve this dish and people do love it. you can add more eggs with milk and cheeses for a more eggy dish, but for me i prefer lots of veggys with my two eggs! plus i get extra servings of the green stuff...

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