Women can orgasm from simply exercising, according to a study out of Indiana University of over 500 women. The best exercises for orgiastic response? Abs, climbing and lifting weights. Women also reported sexual pleasure, if not orgasms, from biking.

Of course, there’s no substitute for real sexual satisfaction. Great sex can help you relieve pain, fend off viruses, look younger and even reduce your risk of various diseases. But if you get a freebee on the gym mat, own it!

MORE: The Sexy Benefit of Working Out