underweight ; any tips?

(6 replies)

by Pandori

11 months ago

Viewed 678 times

i'm 15, i'm in 9th grade and i'm 97-99 pounds (depends on my eating habits), and people has been keep saying i'm too skinny but my docter says i'm healthy. I've been on a good healthy diet like i'm eating more vegetables, fruits, grains, and just enough protein etc. but maybe a few sweet breads or cookies twice a week

but im always underweight

what can i do to not be underweight with out harming my body?

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alyjing replied 11 months ago:

If your doctor says that you're healthy, then don't worry. Keep doing what you're doing and your doctor will let you know if you're doing anything wrong.

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ohioasp replied 11 months ago:

Your doctor knows best. Always listen to the professional.

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Pandori replied 11 months ago:

is eating fruits for breakfast everyday good? or should i eat a little more?

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Manda92 replied 10 months ago:

The exact same thing happens to me, except I'm younger than you. My friends tell me I'm too skinny and that I should eat, but the truth is, I eat more than some of my friends and it's my metabolism and thyroid that make it burn off so easily. I've recently tried lifting weights and push-ups and core excercises and I hope in the long term it helps! :) Hope this helps you!

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Pandori replied 9 months ago:

you're so like me! i always eat alot at dinner and i check my weigh and i'm heavier a few pounds but then the next day i'm back as my usaul wieght

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jackieo12 replied 9 months ago:

im the same age, and i eat normal amounts of food, but weigh 95 ibs. If your doctor says your healthy, then you dont need to worry! :)

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