Jess Cording

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9 Ideas for Healthy Travel Snacks

Travel has a funny way of managing to derail your diet. But what happens on the road (we're talking to you, fried food and...
cocktails

8 Gluten-Free Cocktail Recipes

When adjusting to a gluten-free diet, it can feel like everything is suddenly off-limits, including your favorite cocktails! Fortunately, there are tons of options....

4 Healthy Apple Desserts That Aren’t Pie

With fresh apples and cinnamon, apple pie almost sounds downright wholesome. But the quintessential fall dessert often comes with a sugary filling and high-calorie...

7 Healthy Hacks for Sandwiches

When it comes to brown-bagging your midday meal, it’s hard to beat the convenience of a sandwich. But it's easy to get stuck in...

7 Hacks for a Healthy Labor Day BBQ

Labor Day marks the unofficial end of barbecue season, but before we transition to fall-themed gatherings featuring hot cider and all things pumpkin, enjoy...

Skinny Hacks for Healthy Eating On a Date

Whether it's the first date or the fourth, sharing a meal is part of the “getting to know you” process. Deciding what to order...

Skinny Hacks for Healthy Midnight Snacks

Even a whole day's worth of healthy eating habits can be undone by a post-party snack-a-thon. Try these tips to help you make food...

Healthy Hacks: 12 Snacks You Can Eat at Your Desk

The long stretch between lunch and dinner can seem endless, so it’s completely normal to get hunger pangs come 3pm or 4pm. That mid-afternoon...
how to shop for a healthy cereal

How to Shop for Healthy Cereal

It’s hard to beat the convenience of cold cereal on a busy morning, but it can be hard to know if what you’re pouring...
healthy omelette toppings

7 “Skinny Hacks” For Healthy Omelettes

An omelette can be a delicious way to start your day as a balanced breakfast or brunch. Heck, we even love a good omelette for lunch...