Melissa Walker


Your All-Day Energy Meal Plan

If you're consistently tired and sluggish, your eating habits may be to blame. Elisa Zied, R.D., maps out a food plan that will help you stay alert all day long.

Is Your Caffeine Habit Out of Control?

If you'd completely fall apart without your morning coffee, you may have a problem. But is that so bad?

Drink Juice Like an Athlete: Tips From New York Yankee Mark...

How do you exercise and drink juice without passing out? For all the marathon trainers and spin addicts out there, we asked Teixeira how he incorporates juices into his workout-heavy life.

Are Bagged Salads Safe?

A nationwide outbreak of food poisoning caused by a parasite has been traced to a prepackaged salad mix. How can you be sure your produce is untainted?

Things Are Big Now

To say that we are a Supersized nation is an understatement. We all know that most things food-related—from our serving sizes to our farm...

Why the Breast Cancer Gene Test Costs So Much

News of Angelina Jolie's double mastectomy did not tell the full story. Only one company offers breast cancer gene testing, because they own the patent on two important breast cancer genes.

How to Burn Off the Calories of Your Favorite Foods

Now that chain restaurant menus list how many calories are in each dish, it’s harder to justify eating certain foods anymore (we’re talking to...

The Best Way to Beat Sore Muscles

Hitting the gym (again) may work just as well as getting a massage for sore muscle relief.

The Best Breakfast to Curb Cravings

A new study shows that the key to staving off hunger is a high protein breakfast. (Yes, that does mean eggs and sausage.)

What’s the Big Deal With Ben Affleck Working On His Marriage?

We should be patting Affleck on the back for his dedication rather than questioning whether his marriage is in trouble.