Andy Puddicombe

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Why It’s Healthy to Sit There and Do Nothing

There are literally hundreds of books and articles on time management out there. So many, in fact, that even trying to work out which...

10 Mental Tricks for a More Effective Workout

Mindfulness can help you take your fitness routine to the next level.

How to Handle Being a Sensitive Person

Meditation can help us better control our emotions so they don't get the best of us.

Can’t Sleep? Try Meditation

Try this mindfulness exercise to calm the mind and help you fall asleep.

5 Ways to Slow Down and Enjoy Your Life More

Most of us have wished for a simpler life at some stage or other. No surprise really, given how hectic our tech-fueled, multi-tasking lives...

3 Mental Tricks to Make Sex Hotter

Find out how tuning into yourself can help turn up the heat in the bedroom.

4 Mindfulness Tricks to Get Through a Bad Hair Day

Most of us have a bad hair day now and then, but practicing meditation can help stop you from stressing about those uncooperative locks.

Why Not Having All the Answers Is a Good Thing

Want to embrace life more? Learn how to live with unpredictability and be open to new experiences.

5 Ways to Enjoy Your Food More-and Eat Less of It

Rather than speed-eating your favorite foods, try this simple meditation to slow down, relish each bite and stop overeating.

5 Ways to Make Meditation Less Intimidating

Our Meditation Expert breaks down the misconceptions of meditation and gives tips on how to kick off your own practice.