Audrey Quinn

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Antiperspirants and Cancer: Hype or Valid Concern?

Wondering whether to ditch your antiperspirant? We examine the science to see if you really have to choose between B.O. and breast cancer risk.

Wary About Dairy?

Fair enough. But if you choose your milk products wisely, they actually can play an important role in maintaining bone health as you age.

Curb Late Night Snacking

Your body clock may predispose you to late night food cravings, but that doesn't mean you have to listen to them.

The Magic of Mushrooms

Find out about the fascinating health and beauty benefits of fungi.

The Weight of a Secret

We experience keeping secrets similarly to the way we feel physical burdens. And that could have consequences for our health.

The Science of How Certain Fabrics Keep You Warm

Find out which cold weather fabrics to reach for to fend off the chill-and why.

Fighting a Slow Metabolism

Having a hard time keeping off the weight despite your best efforts? Here's why-and how to get that scale to budge in the right direction.

Top 10 Healthy Cooking Tips

Time spent preparing fresh nutritious food at home is one of the most valuable gifts you can give yourself. By taking control over your...

Chill Out With Cooling Creams

They sure feel nice, but can they actually lower your body temperature?

Go It Alone

Some people cherish their "me" time while others cringe at the thought. Here's why some solitude can be beneficial to your mental health.