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Gratitude Can Lower Your Stress Levels

Thank you, gracias, merci beaucoup... Showing gratitude can have a direct impact on your mood.

Being Happy All the Time Isn’t Good for You

Go ahead, wipe that smile off your face. New research shows that being unhappy is just as important as being happy at times.

Sleep Eight Hours to Stay Healthy and Happy

American sleep deficits: burning the midnight oil can mean serious consequences for your health.

Looking Fresh-Faced Starts With Your Pillow

Believe it or not, you can wake up looking puffy-faced, even if you had a good night's sleep.

The Secrets of How Soap Works

Soap is really made from different kinds of fat.

Aerobic Exercise Can Help Your Headaches

Aerobic exercise can help to keep headaches under control.

UV Radiation Weakens Skin Elasticity

Mama wasn't lying-sun damage has serious consequences for your skin.

Humans Sweat by the Gallon

Humans sweat a lot more than you might think.

Light Exposure Can Help Seasonal Affective Disorder

When it comes to treating Seasonal Affective Disorder, the remedy may be simpler than you think.

Whatever You Do, Don’t Say “Don’t”

When the human brain hears the word "don't," it responds by doing the exact opposite.