Jim Perko, C.E.C.


Ready For Dessert? Try This Vegan Pumpkin Pie Pudding Recipe

This is a healthy, tasty twist on pumpkin pie.

A Mouth-Watering Blueberry, Rhubarb, Strawberry and Oatmeal Crumble Recipe

Chances are you walk right past rhubarb — celery’s pink-lookalike — at the grocery store, wondering what exactly it is. This red stalk vegetable...

A Meat-Free BBQ Recipe You’ll Love

Barbecuing doesn't always have to mean throwing meat on the grill, caveman-style. You can make a tasty, filling meal by grilling vegetables and combining...

7 Grilling Safety Tips For BBQ Season

Culinary trends come and go. Some are good, like kale, chia seed and quinoa, and then some are flat-out bad, like this new trend...
guacamole recipe

The Healthiest Chia and Chive Guacamole Recipe

Whether you're looking for a dish to bring a Cinco de Mayo party or just a healthy snack, this quick guacamole recipe is easy to...

You Have to Try This Vegetarian Version of Beef Bourguignon

This meat-free dish is healthy AND hearty.

Recipe: Vegan Whole Wheat Waffles with Chia Berry Sauce

Vegan, whole wheat and dairy-free? That's pretty darn healthy.

Need a Healthy Side Dish? Try This Spaghetti Squash Recipe

It's got only three ingredients!

How to Make a Fat-Free Vegetarian Pâté (Recipe)

Color yourself healthy with this quick and easy plant-based pâté recipe that you and your whole family will love.

Beauty Food Recipe: Green Bean, Cucumber and Tomato Salad

Crunch into this nutrient-packed salad made with the freshest, in-season produce.