Deborah Dunham

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Social Jet Lag: The Reason You’re a Tired Mess on Mondays

If getting up for work on Monday morning is a serious struggle, blame it on your social life-and sleeping in.

Want a Better Workout? Go Gluten Free

That's right. Ditching wheat from your diet could boost your athletic performance.

The Single Best Exercise for Toned Abs, Says Science

Turns out, traditional crunches-done right-beat planks and costly exercise equipment when it comes to targeting your abs.

How to Avoid a Nasty Fight: Eat Something

Hangry couples are more aggro, study says.

9 Habits You Think Are Healthy, But Aren’t

You diligently slather on the hand sanitizer, stock your fridge with low-fat foods and nab a couple extra hours of sleep on the weekends....

16 Healthy Organic Recipes

With so many store shelves brimming with organic foods—from produce to poultry—going organic is more popular than ever. And for good reason: Grown without...

5 Festive Low-Calorie Winter Cocktails

‘Tis the season to eat, drink and be merry! Although consuming calorie-laden cocktails can be anything but merry for our waistlines. That said, you’re not...

Burn Off Your Halloween Candy (Infographic)

A guide to running (or walking) off some popular Halloween treats.

9 Halloween Treats Under 250 Calories

If Halloween isn’t a time to indulge, we don’t know what is! But that doesn’t mean you should get spooked by the thought of...

11 Sneaky Ways to Burn Extra Calories This Fall

As autumn ushers in cooler temps, our thoughts turn from hot, sunny afternoons at the beach to crisp, humid-free days spent baking pies, raking...