Don’t let another winter season go by with dry dull skin. The answer to radiant skin all season long actually starts within. That means eating plenty of foods the skin likes so that no matter how harsh the weather gets, your skin always looks perky and vibrant. These 10 foods listed below are perfect foods to get you started.
Amla – Packed with vitamin A, amla helps to increase collagen production. For best results, drink it early in the morning on an empty stomach.
Apple- Full of vitamin C, apples are excellent at combating free radicals that cause premature aging of the skin.
Beetroot– The more antioxidants you consume the better chance your body has of fighting wrinkles. This is what makes beets so great because they are full of a powerful antioxidant called anthocyanins.
Carrot- Eating carrots will give your skin a radiant glow thanks to beta carotene.
Lemon– If you have issues with blackheads, acne or scars, lemon is an awesome food for reducing the appearance of them. Add it to your fruit or squeeze it in warm water.
Pumpkin seeds – Loaded with zinc, pumpkin seeds will help to brighten your completion, which is ideal during the winter months. Zinc is crucial in the creation of new skin cells.
Spinach – Spinach helps to ward off wrinkles by strengthening skin tissue while also flushing out toxins.
Strawberry – Eating a handful of strawberries will go a long way in giving your skin a healthy glow. Full of malic acid, strawberries are a natural whitening agent and will give your skin a glow from within.
Sweet Potato– With high concentrations of vitamin A, sweet potatoes are an excellent food for combating dull skin. It contains anti-inflammatory properties that improves skin tone and texture.
Tomato- Tomatoes are another great food to eat for radiant skin. Rich in the antioxidant called lycopene, tomatoes will keep your skin both tight and radiant. It even acts as a sunscreen from within.