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Fitness

How To Exercise All Day

It's easier than you think to squeeze exercise into your packed schedule. And it might just save your life.

Best Workouts for Your Body Type

Learn the best workouts for your body type and body shape-and get great results!

BMI Guide

Quickly calculate if you're underweight, a healthy weight, overweight or obese.

Waist-to-Hip Ratio Guide

WHR measures the ratio between your hips and your waist and is correlated with fertility and health.

Body Shape Guide

Are you an hourglass or a ruler? Your guide to deciphering your body shape.

Restorative Yoga for Beginners

Ideal for people with restricted movement or who simply prefer a quiet, relaxing practice, restorative yoga can help quiet your mind and release tension in the body.

Bikram or “Hot Yoga” for Beginners

Get ready to sweat like you've never sweat before! Bikram yoga challenges you mentally and physically, and devotees swear by its healing properties.

Ashtanga or “Power Yoga” for Beginners

If you're athletic and flexible, or experienced with other styles of yoga, take your practice up a notch with this dynamic style.

Vinyasa Yoga for Beginners

The flowing movements of a Vinyasa practice can increase flexibility and decrease depression.

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