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Reimagining Your Perfect Body

Accepting your body may seem easier said than done -- but these strategies will help you get there.

Body Image

Pining for the perfect body? It all comes down to how you see yourself.

Can You Lose Weight Just by Thinking Differently?

Being mindful of everyday activities can help you drop body fat.

Strength Train at Home — No Equipment Required!

You don't need fancy machines or even hand weights to build calorie-burning muscle in the comfort of your living room.

Fitness Injuries

Lots of exercise is good for you inside and out, but it can occasionally lead to aches, pains and mishaps.

Boost Your Brain With Exercise

Look great, and feel even better! Find out how exercise can help with everything from body image to decreased anxiety.

Beauty Tips for Exercisers

Certain exercises can wreak havoc on your skin and hair. Follow our guide to keep your beauty game in top form.

Strengthening Exercises

Add a little weight to your workout routine for fast, fab results.

Easy Exercises

The best easy exercises for beginners.

Stretching Exercises

Dr. Oz and Dr. Roizen's favorite pre- and post-workout stretches.