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Upper Back Hurting From All The Sitting? Give It Some Relief With These Stretches

It’s no surprise that sitting at a desk all day takes a toll on your body. We’ve all had that moment where our backs cramp up and have the overwhelming urge to book a...

What’s The #75Hard Challenge?

If you're on the health and fitness side of TikTok, you've probably heard of the #75Hard challenge. I know I've seen tons of videos of people talking about how mentally and physically demanding it...

The Case for Not Complimenting Weight Loss

Weight gain or loss tends to be one of the first things we notice about a person. And although you might be tempted to compliment someone on their weight loss, it can be a...

Having Trouble Working Out at Home? Try These Tips to Get Started

After finally establishing a gym routine, my local gym closed its doors to keep us safe during the CoronaVirus pandemic. Working out had become such a significant part of me taking care of my...

How To Learn To Love Your Body

Body confidence and self-love aren’t something that comes easily to everyone. It is often something we gradually learn to instill in our mindsets over time. Everyone has insecurities, but instead of putting yourself down...

Get Motivated With These Workout Hacks

Finding the time to fit a workout into your day might be tricky, but it’s always doable. It’s true what they say - you will never regret a workout, you will only regret the...

All The Best Fitness Influencers You Should Be Following

With gyms across the country still closed due to social distancing regulations, we've had to make do with working out at home. And if you're anything like me, that means following a ton of...

Sitting All Day? Try These 3 Yoga Poses for Better Posture

We spend a lot of time in front of screens these days. Since many of us are working from home, we have even less reason or motivation to get up and walk around. Most...

Bored with Your Workout? Try These Tips to Help Keep Motivated

We all find ourselves in an exercise slump sometimes — you know the feeling. You can’t quite drag yourself to the gym or your yoga mat. You feel uninspired. Every workout looks like a mountain...

The Best Fitness Tracker for Every Type of Workout

If you're trying to prioritize your fitness, a great way to keep track of your progress is with a fitness tracker. Fitness trackers give you that extra boost of motivation we're all looking for...

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