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How You Can Turn Your Walk Into a Workout

Walking has become less of a pastime the past few months and more of a passion. Taking a walk has become a daily activity for many and a way to take a break from...

Using Your Home Gym More? Here’s How Often To Clean It

It’s fantastic that so many people are using their home gym equipment more. But many people don’t know how to clean it properly. Even though you may not be sharing your gear, it’s a...

These Are All The Benefits of Indoor Cycling

Indoor cycling has been a popular workout for quite some time. SoulCycle is one of the most popular workout classes, and you can find a spin class at just about any gym. But with...

All the Props You Need to Elevate Your At-Home Yoga Practice

With gyms and fitness studios closed across the country due to social distancing regulations, we've gotten used to the art of at-home workouts. And honestly, you can have just as good of a workout...

Eco-Friendly Active Wear Brands to Shop This Summer

Workout clothes are no longer just for working out- you can wear workout leggings and sports bras any time, any day. Athletic wear is comfortable and easy to throw on, and you can even...

Reduce Back Fat With This Targeted Workout

Incorporating weights and machines into your workouts can really help you to burn extra calories while toning your muscles. We’ve put together some super effective machine movements to try to target and reduce back...

6 Benefits of Using a Fitness Tracker When You Workout

We all know someone who is religious about tracking every one of their workouts on a FitBit or Apple Watch. Well, recently I became one of those people, and I have to say- it's...

The Best Phone Holders To Store Your Phone While Running

If you're a runner, you know how annoying it is to bring your phone on a run. Bringing your phone on a run is essential for music, directions if you get lost, and just...

4 Great Side Body Stretches That Will Lengthen Your Spine

When most of us stretch before or after a workout, we usually do a series of poses that involve leaning forward or pulling parts of the body towards us. Very rarely does the side...

These HIIT Apps Help You Stick to A Routine

HIIT or high-intensity interval training is a buzzword in the fitness world. These workouts require strong bursts of energy for a short amount of time. They encourage your body to burn lots of calories...

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